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Yoga & Meditation holiday retreat Italy Casa Amrita

Take advantage of our early bird pricing when you book your retreat in advance!

At Casa Amrita we offer a variety of quality retreats, courses and holidays throughout the year with the general aim to deepen well-being and joy on all levels. The retreats and courses originate in different traditions and are suitable for both beginners as well as advanced in yoga and meditation.

We offer events held by experienced instructors that have chosen Casa Amrita as their home for the time of the activity, as well as retreats and courses hosted by Ingrid Svasti and Sudeva themselves. Ingrid is an experienced yoga, meditation instructor and kirtan musician and Sudeva a enthusiastic practitioner, musician and great cook. Ingrid will guide you to go deeper into your practice and yourself, through gentle and profound hatha yoga and pranayama practices as well as meditation and mantras. She will make sure that all participants get the care and guidance needed. You will be offered tools to help you develop a personal practice, that can be a great support in your day to day life. The teachings and main communication will take place in English.

Below are the retreats and other events listed for the coming season. More events will be added in time. Would you like to book or know more about any of the retreats listed below or about our place and practices in general, please contact us with any questions.

Relax and Recharge, Yoga Retreat

11 – 17 June 2023

With a small group, we will allow ourselves to relax, reconnect and recharge while enjoying the beauty of early summer in the heart of Italy. Casa Amrita is the ideal place to step out of routine activities and distractions and take some time to be with yourself. Through daily yoga, mindfulness, meditation and relaxation sessions, we purify and balance our physical, mental         read more

and emotional bodies, releasing stress and resentments while strengthening our awareness in the present moment, leaving us in a space of deepened natural joy and inner freedom.

The physical part of the yoga practice will be gentle and accessible, yet deep and profound, helping to strengthen, stretch and purify our system, as well as creating a bridge between the mindfulness practices and our daily life. Your experienced teacher, Ingrid Goudsmit, will make sure that all participants get the care and guidance needed.

In the mornings we start with a yoga session, followed by breakfast. Then we will have a mindfulness/meditation related lecture and practice followed by a nourishing, abundant lunch. After lunch there is either some free time or we go on an excursion. Later in the afternoon we gather for an other yoga session, followed by dinner. The evening program can vary depending on the groups preferences, for example a yoga nidra session, guided meditation, a sharing space, mantra session or free time. The schedule can vary slightly depending on the length of some of the excursions.

This time of the year (late spring), central Italy is green, warm and comfortable yet not so busy, which allows us to enjoy the swimming pool and a dip in the sea as well as a walk in the beautiful Gran Sasso e Monti della Laga national park and a visit to one of Abbruzo’s stunning historical  mountain villages.

We look forward to share this yoga holiday at Casa Amrita with you!


The full price for this event is € 729,- per person. The early bird price is € 679,- and only applies for bookings made before the 1st of May 2023. This price includes the cost for accommodation, food, excursions, pick-up from and drop-off at the nearby station and all the teachings for the entire duration of the retreat. Half of the event fee is to be paid directly via bank transfer, as a confirmation of your booking. The other half is to be paid before or at the start of the event, either on-site in cash or via bank transfer.

Book and Inquire

All events take place in an intimate setting, with a small number of participants in order to have more personal, direct interaction and guidance. The bedrooms and beds are comfortable and bedding and towels provided. The room is shared with one or maximum two. Depending on the amount of participants, a private room can be available for an additional fee of € 25,- per night. We have a comfortable yoga hall where mats, pillows and blankets are provided. In the garden and terraces we have several spots to enjoy the fresh, countryside air both in the sun and shade. Depending on the time of the year, you can make use of our outdoor, salt water swimming pool.

All meals will be vegetarian and nutritious, aiding the practice and general health.

Hiring Casa Amrita
If you are a teacher looking for a place to hold your course or retreat, Casa Amrita can be a great option. We are happy to open our comfortable, peaceful and beautiful place to welcome you and your students. Please contact us directly via for further details, availability and prices.

We are looking forward to welcome you at Casa Amrita, Italy

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