The dates for Casa Amrita’s 2021 retreats are now online and open for booking with the noted early bird pricing!
At Casa Amrita we offer a variety of quality retreats, courses and holidays throughout the year with the general aim to deepen well-being and joy on all levels. The retreats and courses originate in different traditions and are suitable for both beginners as well as advanced in yoga and meditation.
We offer events held by experienced instructors that have chosen Casa Amrita as their home for the time of the activity, as well as retreats and courses hosted by Ingrid Svasti and Sudeva themselves. Ingrid is an experienced yoga, meditation instructor and kirtan musician and Sudeva a enthusiastic practitioner, musician and great cook. Ingrid will guide you to go deeper into your practice and yourself, through gentle and profound hatha yoga and pranayama practices as well as meditation and mantras. She will make sure that all participants get the care and guidance needed. You will be offered tools to help you develop a personal practice, that can be a great support in your day to day life. The teachings and main communication will take place in English.
Below are the retreats and other events listed for the coming season. More events will be added in time. Would you like to book or know more about any of the retreats listed below or about our place and practices in general, please contact us with any questions.
Wonderful Me, menopausal yoga retreat
13 – 18 May 2021 (by Perpetua Egan)
Wonderful me retreat is especially created for women during their peri and post menopause. We offer a safe space to learn restorative yoga poses that you can use every day to relieve symptoms, share your experiences with others, receive support and information, as well as have some fun. Hot flushes, to lethargy, rage to anxiety, we will cover a wide spectrum of menopausal symptoms. read more
Your stay will include 5 days of accommodation and all meals and drinks will be provided, selected to complement the programme. We will also go on an excursion into the beautiful Gran Sasso National park.
Prices:
The full price for this event is GBP 650,- per person. This includes the cost for accommodation, food and course fee for the teachers. There is a GBP 200,- deposit fee, which confirms of your booking. The other half GBP 450,- is to be paid before or at the start of the event, either on-site in cash or via bank transfer.
More information on this retreat will follow soon
Yoga & Mindfulness Retreat, Inner Intimacy
30 May – 05 June 2021
What is truly alive inside of you? During this retreat we learn and explore ways to tap into the natural intelligence of our inner being.
Mindfulness will be at the heart of our 6 days together. Next to diving into our practice, we will have time to enjoy the colourful Abruzzo spring in the heart of Italy, with a visit to the National read more
Park with its stunning nature and historic villages, a swim in the Adriatic sea and our own swimming pool.
We get into the practice of mindfulness in its different forms, combined with hatha yoga and other relaxation and meditation practices. Mindfulness practices create a heightened alertness and focus, calming the mind and allowing you to access a more peaceful, awake state of being which taps in to our naturally inherent intelligence.
We receive more and more scientific proof of the huge benefits of mindfulness, especially in the field of healing stress, anxiety, depression, addictions. Even though this is wonderful news, mindfulness is fundamentally not only about healing, but rather about well-being. It is about learning to experience life with greater intensity, awareness and clarity in each moment.
The physical part of the practice will be gentle and accessible yet deep and profound, helping to strengthen, stretch and purify our system as well as creating a great bridge between the mindfulness practices and our daily life.
Prices:
The full price for this event is € 595,- per person. This includes the cost for accommodation, food and course fee for the teacher. Half of the event fee, € 297,50 is to be paid directly via bank transfer, as a confirmation of your booking. The other half € 247,- is to be paid before or at the start of the event, either on-site in cash or via bank transfer.
Relax and Recharge, Spring Yoga Retreat
27 June – 03 July 2021
With a small group, we will allow ourselves to relax, reconnect and recharge while enjoying the beauty of late spring in the heart of Italy. Casa Amrita is the ideal place to step out of daily activities and distractions and take some time to be with yourself.
We will use hatha and yin yoga, meditation relaxation and mantras to allow us to purify and read more
balance our physical, mental and emotional bodies, releasing stress and resentments while strengthening our awareness in the present moment, leaving us in a space of deepened natural joy and inner freedom.
This time of the year, central Italy is green, warm and comfortable yet not so busy, which should allow us to mindfully enjoy the swimming pool and a dip in the sea as well as a walk in the beautiful Gran Sasso e Monti della Laga national park and a visit to one of Abbruzo’s stunning historical mountain villages.
We look forward to share this yoga holiday at Casa Amrita with you!
Prices:
The full price for this event is € 595,- per person. This includes the cost for accommodation, food and course fee for the teacher. Half of the event fee, € 297,50 is to be paid directly via bank transfer, as a confirmation of your booking. The other half € 297,50 is to be paid before or at the start of the event, either on-site in cash or via bank transfer.
Back to source, Yoga & Mindfulness Retreat
05 – 11 September 2021
After a busy summer we often long to reconnect and recharge. Casa Amrita is the ideal place to step out of daily activities and distractions and take some time to be with yourself. During our week together we will use hatha and yin yoga, meditation, relaxation and mantras to purify and balance our physical, mental and emotional bodies, releasing stress and resentments while read more
strengthening our awareness in the present moment, leaving us in a space of deepened natural joy and inner freedom.
This time of the year, central Italy is usually still warm and comfortable yet not so busy, which should allow us to mindfully enjoy the swimming pool and a dip in the sea as well as a walk in the beautiful Gran Sasso e Monti della Laga national park and a visit to one of Abbruzo’s stunning historical mountain villages.
We look forward to share this yoga holiday at Casa Amrita with you!
Prices:
The full price for this event is € 595,- per person. This includes the cost for accommodation, food and course fee for the teacher. Half of the event fee, € 297,50 is to be paid directly via bank transfer, as a confirmation of your booking. The other half € 297,50 is to be paid before or at the start of the event, either on-site in cash or via bank transfer.
All events take place in an intimate setting, with a small number of participants in order to have more personal, direct interaction and guidance. The bedrooms and beds are comfortable and bedding and towels provided. The room is shared with one or maximum two. Depending on the amount of participants, a private room can be available for an additional fee of € 25,- per night. We have a comfortable yoga hall where mats, pillows and blankets are provided. In the garden and terraces we have several spots to enjoy the fresh, countryside air both in the sun and shade. Depending on the time of the year, you can make use of our outdoor, salt water swimming pool.
All meals will be vegetarian and nutritious, aiding the practice and general health.
Hiring Casa Amrita
If you are a teacher looking for a place to hold your course or retreat, Casa Amrita can be a great option. We are happy to open our comfortable, peaceful and beautiful place to welcome you and your students. Please contact us directly via info@casa-amrita.com for further details, availability and prices.
We are looking forward to welcome you at Casa Amrita, Italy